Stats: 155.4 lbs., 5'10", BMI: 22.3 My Fitness Pal says: 1,690 calories total today
Spread out throughout the day: 2 huge tankards of coffee; 12 oz. 1% milk, a couple of packets of Splenda.
Breakfast: one packet of oatmeal, made with water.
Here you see a sandwich made of: 4 oz. boiled chicken breast, 2 tablespoons mayonnaise, and 1.5 slices 100% whole wheat bread. This was a little boring so I added 2/3 of a slice of cheddar cheese.
I exercised a lot of restraint by eating only three. They are oatmeal chocolate chip cookies. They are on the small side. Normally I would make them on the large side and eat twice that many, and keep on going. It's late in the afternoon now, by the way. I will only make one blog post each day, but update it as many times as necessary.
Dinner: 1/2 cup Sam's Club cranberry pecan chicken salad, 2 oz. plain chicken breast added in (it's too mayonnaise-y on its own); a 100-calorie wheat round. Yes, I know that's two chicken salad sandwiches in one day, but we had chicken in the fridge we had to use up. I normally have a more varied diet. I also know that there are no vegetables or fruit today, and this should be improved upon tomorrow. (I ate a lot of broccoli yesterday.) Calorie count will be updated daily at the top of the post, with the stats.