Didn't make it too long; added in the typical:
That's green beans, plus a can of white albacore tuna packed in water (I emptied the can before taking a pic, but thought the can would be a good thing to show alongside the bowl of tuna) and a tablespoon+ of mayonnaise (let's call it 1.5 T) and a 100-calorie whole grain wheat round.
Couldn't hold off without eating something, and here is: 1 oz. of peanuts:
The birthday boy called in a belated birthday dinner and here is the result. Now, I remember that Allan said, "don't take a photo and then say 'but I only ate half of it.'" Well, I really did only eat half, saving the rest for tomorrow. It is orange chicken etc. with rice/noodles, bok choy or something, etc. I blanked out the uneaten half to make this appear factual. See tomorrow for the other half.
That's everything. Let me compute calories and get back to you with that. See the top of each post for the finalized daily calorie count.